Wellness Reimagined:
A Holistic Approach to Health, Happiness, and Harmony
By Erin Clifford, JD, MA, LPC, NBC-HWC
Create a flexible, fulfilling wellness routine tailored to your unique lifestyle and goals—so you can live a life you truly love.
Wellness Reimagined is your guide to creating a life that reflects your unique goals, values, and needs.
Forget the one-size-fits-all wellness plans—this book is about embracing wellness as an ever-evolving, deeply personal journey. In this book, Erin Clifford invites you to take a break from the chaos of daily life to redefine what wellness truly means to you. Wellness isn’t just the absence of illness; it’s the presence of a vibrant, harmonious life that nurtures your physical, mental, emotional, and spiritual well-being.
In this guide, Erin shares a holistic, flexible approach that integrates nutrition, exercise, sleep, stress management, mindful living, and intentional self-care. You’ll learn to create a lifestyle that aligns with your personal values and helps you thrive, not just survive. Instead of rigid routines, you’ll explore adaptable habits and realistic goal-setting techniques to enhance every part of your life. In doing so, you’ll discover how to design a wellness routine that flows with life’s changes, supporting you in both calm and chaotic times. No need for perfect balance; aim for harmony and build a lifestyle that you love, starting with small steps that lead to meaningful change.
Erin Clifford, JD, MA, LPC, NBC-HWC
Corporate Wellness Consultant and Coach
Erin Clifford is deeply passionate about helping professionals develop healthy lifestyles to create a more fulfilling, happier existence. She has trained with some of the world’s foremost experts in diet theories, nutrition, exercise, and healthy lifestyle management. She brings her knowledge and expertise to her work so that her clients have the education and tools to lead healthier and happier lives.